THE FOUNDATION
You know what the problem is. You’re still living it.
The Foundation is individualized coaching built around the patterns keeping you stuck and the changes you want to make in your life and relationships.
INVESTMENT
INDIVIDUALS • $99/WEEK
COUPLES • $149/WEEK
EACH WEEK INCLUDES
60–90 MINUTES • Live coaching session
TWICE DAILY
Morning + evening check-ins
THROUGHOUT THE WEEK
Ongoing text-based coaching
WHEN LIFE HAPPENS
Real-time support between sessions
DESIGNED FOR 12 WEEKS. BILLED WEEKLY.
No contract. Pause or stop at any time.
I work to keep my rates accessible, and I know money is tight for a lot of people right now. I don’t want cost to keep you from reaching out. Reduced rates are available by request.
THIS IS YOUR FOUNDATION
This is not cookie-cutter coaching. There is a framework, but there is no script.
Your Foundation begins with what we uncover during your Clarity Session and Experience Week. I identify the key patterns keeping you stuck, we determine what needs to change, and the work develops around your life rather than a predetermined curriculum.
For couples, the work isn’t about deciding who is right or identifying which partner is the problem. We look at the pattern between you, how each of you contributes to it, and what each of you can change.
This is your life. You should be living it the way you want.
NOTHING HAS TO BE FALLING APART
Sometimes nothing is catastrophically wrong. You’re simply tired of having the same argument, explaining yourself and still feeling misunderstood, or saying yes when you mean no.
Maybe you’ve spent so much energy managing everyone else’s reactions that you’re no longer sure what you want. Maybe you’re deciding whether to stay, leave, repair, rebuild, redefine the relationship, or simply stop disappearing inside it.
You don’t need a crisis to decide you want something different.
I KNOW THE DIFFERENCE BETWEEN KNOWING AND CHANGING
I don’t teach this work because I’ve mastered it. I’ve repeated patterns I understood, stayed in situations after I knew something needed to change, confused insight with progress, and learned that knowing better doesn’t automatically mean doing differently.
That’s part of why I built the Foundation this way. You don’t need to have it figured out before we begin. That’s what the work is for.
HOW IT WORKS
Our weekly live session is where we examine what’s happening and decide where the work needs to go next. Morning and evening check-ins show us what happens when you take that work back into your life, and what happens between sessions helps determine where we go next.
When something unexpected comes up, you don’t necessarily have to wait until our next session. Real-time text support lets us work with situations while they’re still fresh.
Our work is primarily text-based, including live sessions, with voice messages available when useful. That gives you time to think, creates a written record you can return to, and lets us work closer to the situations we’re examining.
I ask questions, challenge assumptions, identify patterns, and redirect us when the obvious problem isn’t the actual problem.
This isn’t coaching that happens once a week. It’s coaching built around the week you’re actually living.
THE METHOD
The Foundation is built around seven core capacities:
Observation • Awareness • Regulation • Differentiation • Discernment • Authenticity • Self-Leadership
The work follows a 12-week progression through four stages:
Stabilize • Differentiate • Reclaim • Integrate
We slow things down enough to see what’s happening, separate what belongs to you from what doesn’t, create more choices, and practice responding differently when the old pattern shows up again.
The method gives us structure. Your needs determine where we spend our time.
WHAT CHANGES
The goal isn’t to never get triggered or always know what to do.
Change looks like catching the pattern sooner, saying no without spending six hours defending it in your head, and having difficult conversations without abandoning yourself to keep the peace.
You learn what’s yours to change, what isn’t yours to carry, and how to trust your choices.
Not a different personality. More choice inside the life you already have.
YOUR FOUNDATION BEGINS WITH CLARITY
I don’t enroll you in ongoing coaching before understanding what we’re actually working on.
Every Foundation begins with a Clarity Session. We identify what’s happening, then use the seven-day Experience Week to see what happens when you take that clarity back into your life.
By the end, we’ll know what the work actually needs to address. We’ll have your Foundation.
$99 • 60–90 minutes • Experience Week included
FREQUENTLY ASKED QUESTIONS
DO I HAVE TO COMPLETE A CLARITY SESSION FIRST?
Yes. The Clarity Session and Experience Week show us what your Foundation actually needs to address.
AM I COMMITTING TO 12 WEEKS?
No. The Foundation is designed around a 12-week progression, but there is no long-term contract. You’re billed weekly and can pause or stop at any time.
CAN I DO THE FOUNDATION WITHOUT MY PARTNER?
Yes. Your partner doesn’t need to participate for you to work on your patterns, boundaries, choices, and how you show up in the relationship. Couples coaching makes sense when both people want to work directly with the relationship dynamic.
WHY TEXT-BASED COACHING?
Because your life doesn’t happen during one scheduled session each week. Text gives you room to think, creates a written record you can return to, and lets us work closer to the situations we’re examining.
WHAT IF I CAN’T AFFORD THE STANDARD RATE?
Reach out anyway. I work to keep my rates accessible, and I don’t want cost to keep you from reaching out. Reduced rates are available by request.
STILL HAVE QUESTIONS?
Leave a brief message below, and I’ll get back to you by text.
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