Things don't have to stay this way.
You may be trying to save a relationship, heal after heartbreak, stop repeating the same painful patterns, or build something healthier from the beginning.
You don't need to become someone else.
You need a new foundation.
You Might Be Here Because...
You love each other, but you keep hurting each other.
The same conversations end the same way. Trust feels fragile, communication feels impossible, and you're wondering if your relationship can actually change.
You're the only one willing to begin.
Your partner isn't ready. Maybe you're healing after heartbreak or simply tired of repeating the same patterns. Change begins with one person willing to do the work.
Your relationship doesn't fit traditional boxes.
Whether you're monogamous, ethically non-monogamous, queer, or kinky, healthy relationships are built on trust, emotional regulation, boundaries, and secure attachment.
You're tired of abandoning yourself.
You over-explain. You people-please. You lose yourself trying to keep the peace.
Every healthy relationship is built on the one you have with yourself. That's where our work begins.
Serving individuals and couples across monogamous, polyamorous, queer, and kink communities.
Why Lasting Change Feels So Hard...
If you already know what needs to change, why does it keep happening?
Most people don't come to us because they need more information.
They've read the books, listened to the podcasts, tried relationship coaching, gone to therapy, or spent years working on themselves. They often know exactly what needs to change.
The challenge isn't understanding the pattern.
It's staying connected to yourself when your nervous system is activated.
Stress, conflict, rejection, shame, and fear can quickly pull us back into familiar relationship patterns, even when we genuinely want to respond differently.
That's why The Foundation combines relationship coaching with somatic coaching.
Through relational coaching, Christopher helps clients recognize the patterns shaping their relationships, communication, and decision-making.
Through somatic coaching, Sierra helps clients build the nervous system capacity to embody those new patterns in everyday life.
We don't just help you understand your patterns. We help you practice a different way of responding while those patterns are actually happening.
Together, relationship coaching and somatic coaching cultivate emotional regulation, embodied self-trust, healthier communication, and stronger relationships that continue long after the program ends.
Why We Work Together
The Foundation was built on a simple belief:
Lasting change happens when insight and embodiment grow together.
Christopher's work helps clients recognize the patterns shaping their relationships, communication, and decisions.
Sierra's work helps clients reconnect with their bodies, regulate their nervous systems, and transform those insights into lived experience.
Change becomes sustainable when the mind understands the pattern and the body no longer has to repeat it.
Together, they help clients build the emotional capacity, self-trust, and relational skills needed to create lasting change.
Understanding creates awareness. Embodiment makes that awareness livable.
HOW WE BEGIN
Every relationship is different. Our process is designed to meet you where you are.
1. Begin Your Journey
Complete a brief application so we can understand your relationship, your goals, and what brings you here. Every application is personally reviewed to ensure we're the right fit for one another before scheduling your Clarity Session.
2. Clarity Session | $88
If we're aligned, we'll schedule a focused 60 to 90-minute Clarity Session to uncover the patterns shaping your experience, answer your questions, and determine the most meaningful next steps.
You'll leave with greater clarity and practical direction, whether you continue with us or not.
3. Foundation Experience Week | Included
Every Clarity Session includes a complimentary Foundation Experience Week.
Experience relationship coaching, daily integration, and a live somatic coaching session before making a longer-term commitment. We believe meaningful work should be experienced, not simply explained.
4. The Foundation | $123/week Individual • $222/week Couples
The Foundation is our 12-week relationship coaching and somatic coaching experience for individuals and couples who are ready to create lasting change.
Through weekly relationship coaching, live somatic coaching sessions, daily integration, and personalized practices, you'll strengthen emotional regulation, embodied self-trust, healthier communication, and more secure relationships.
Lasting change doesn't happen in a single conversation. It happens through consistent practice, supported by the right people.
BEGIN WITH CLARITY
When relationships feel confusing or overwhelming, clarity creates momentum.
In your 60 to 90-minute Clarity Session, we'll identify the patterns shaping your experience, uncover where change is possible, and determine the most meaningful next steps.
Every session includes a complimentary Foundation Experience Week, giving you the opportunity to experience our coaching before making a longer-term commitment.
THE FOUNDATION
The Foundation is a twelve-week relationship coaching and somatic coaching experience designed to help individuals and couples build relationships rooted in trust, emotional regulation, self-awareness, and embodied self-trust.
This isn't about temporary motivation or another breakthrough that fades with time.
It's about changing the patterns your nervous system returns to when life becomes difficult.
Week by week, you'll strengthen your capacity to communicate with intention, navigate conflict with confidence, and create relationships that reflect who you're becoming.
Who We Work With
We work with individuals and couples navigating: • Relationship conflict • Communication challenges • Trust after betrayal • Emotional regulation • Self-worth and confidence • Ethical non-monogamy • Polyamorous relationships • Kink-aware relationships • Life transitions • Breakups and divorce recovery
Our Belief
Healthy relationships are built. Every conversation. Every repair. Every boundary. Every honest moment. That's why we combine relationship coaching with somatic coaching. Because lasting change happens when the mind understands the pattern and the body no longer needs to repeat it. Ready to begin?