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Eight years ago, I earned my Reiki II certification. That moment did not begin my relationship with energy work. It simply gave structure and language to practices I had already been living for decades.Long before Reiki, meditation and breathwork were daily companions. They helped regulate my nervous system through military service, fatherhood, relationship transitions, entrepreneurship, grief, and growth. Breath became my anchor. Awareness became my stabilizer.And yes, like many of my biggest evolutions, Reiki began because of a woman. I wanted to understand her world and meet her with presence. I pursued the training out of love. But unlike many pursuits that fade when relationships change, this one stayed. It integrated itself quietly into every part of my life, including BDSM, power exchange, and sex magic.Energy work is nervous system workOver time, I stopped viewing energy work as something separate or mystical. I began to understand it as nervous system literacy. Energy is how the body experiences safety or threat. Energy is how attention moves. Energy is how arousal rises and resolves. This is where my work with breath, meditation, and the Wim Hof Method intersects directly with power exchange.<figure id="figure-gtesmm9sb5mjia7iji"><img id="gtesmm9sb5mjia7iji" src="https://cdn.durable.co/blocks/17vce6vj4QekIuDDYe3RITjA6kSgOsfTiGIStmZx941Rf1uk3WfNwuYRp9pGPGM4.png" alt="" title="" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: 50% 40%;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="50%" data-positionY="40%" data-fullWidth="false"/></figure>Cold exposure, controlled breathing, and intentional stress are known to create measurable changes in the nervous system. They trigger endorphins, dopamine, norepinephrine, and adrenaline, followed by deep parasympathetic regulation when done consciously. Sound familiar? That same neurochemical cycle shows up in S&amp;M scenes. Dopamine, intensity, and altered statesDopamine is not about pleasure. It is about focus, motivation, and anticipation. Intensity paired with control creates dopamine spikes. Safety paired with surrender allows the nervous system to ride that wave without panic.In both Wim Hof practices and BDSM dynamics, we see the same pattern:• intentional stress• controlled exposure• breath regulation• heightened focus• altered states of consciousness• followed by grounding and integrationCold plunges teach the body how to stay present under stress. Power exchange teaches the same skill through sensation, control, and trust. The difference is not the mechanism. It is the context.Breath is the bridgeBreath is the primary regulator in all of this. In breathwork, breath moves energy and stabilizes the nervous system. In cold exposure, breath prevents shock and panic.In BDSM, breath determines whether pain becomes trauma or transcendence. When a submissive is breathing consciously, they remain embodied. When a Dominant is breathing consciously, they remain regulated and attuned.This is why breath is non-negotiable in my work. It is the gateway between intensity and safety. Power exchange as conscious stress trainingPower exchange, when practiced intentionally, becomes a form of nervous system conditioning. The submissive practices surrender without collapse. The Dominant practices control without aggression.This mirrors what happens when someone stays calm in ice water or under controlled physical stress. The body learns that intensity does not equal danger.Aftercare and parasympathetic returnJust as important as intensity is resolution. Aftercare is the parasympathetic phase. It allows dopamine and adrenaline to settle. It restores safety and connection.This mirrors breathwork recovery phases and cold exposure integration. Without it, the nervous system stays elevated. With it, the body learns completion.Why this mattersWhen people chase intensity without nervous system awareness, they burn out, dissociate, or retraumatize themselves and others.When intensity is paired with intention, breath, consent, and energetic literacy, it becomes transformative.This is why I approach BDSM the way I do.This is why I integrate breathwork, energy awareness, and nervous system education into dominance and power exchange.It is not about endurance. It is about regulation. It is not about pain. It is about presence.Work with meIf this perspective resonates, I offer coaching and guided sessions that integrate:• conscious power exchange• breathwork and nervous system regulation• energetic dominance and submission• dopamine and stress cycle awareness• grounded aftercare and integrationThis work is trauma-aware, consent-centered, and designed for those who want depth rather than performance.You can learn more or apply to work with me at www.sirchristopher.org.Power exchange is not separate from healing.It is one of the oldest nervous system technologies we have.

Energy Work, S&M, Power Exchange, and the Nervous System

I recently read an article exploring the connection between ADHD, neurodivergence, dopamine regulation, and BDSM. It offered language and clarity around patterns I’ve observed for years, both personally and through conversations with others. This post is not a claim, a diagnosis, or a justification. It is a reflection on nervous systems, regulation, and why certain structures can feel stabilizing for some people.<figure id="figure-vodwomggqfmjiapai0"><img id="vodwomggqfmjiapai0" src="https://cdn.durable.co/blocks/feQtmboiwkEQ4X9IDp5qpax8Y7btm3Ys6atAMawLQAmTMoFm9hubIipF6kmpm8fd.jpg" alt="" title="" class="object-cover bg-gray-100 " style="aspect-ratio: 1/1; object-position: 50% 65%;" data-corners="default" data-aspect="1:1" data-caption="" data-positionx="50%" data-positiony="65%" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/feQtmboiwkEQ4X9IDp5qpax8Y7btm3Ys6atAMawLQAmTMoFm9hubIipF6kmpm8fd.jpg" data-mce-style="aspect-ratio: 1/1; object-position: 50% 65%;"></figure>ADHD Is About Regulation, Not DeficiencyADHD is often misunderstood as a lack of focus or discipline. In reality, it is largely a dopamine regulation difference. Dopamine is involved in motivation, attention, emotional regulation, and the brain’s ability to prioritize what matters in the moment.When dopamine is inconsistent, the nervous system looks for ways to create engagement, clarity, and stimulation. This is why ADHD can show up as hyperfocus, novelty-seeking, restlessness, or emotional intensity. It is not chaos for its own sake. It is the nervous system trying to organize itself.<figure id="figure-o5oa5zji0smjiauewr"><img id="o5oa5zji0smjiauewr" src="https://cdn.durable.co/blocks/39JgFciJmiHiAHbvsa5CJkaUYYT2oWDVDz2wAE9qxjyXSjrKyLX1XSE1djMbxSzK.jpg" alt="" title="" class="object-cover bg-gray-100 " style="aspect-ratio: 1/1; object-position: center center;" data-corners="default" data-aspect="1:1" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/39JgFciJmiHiAHbvsa5CJkaUYYT2oWDVDz2wAE9qxjyXSjrKyLX1XSE1djMbxSzK.jpg" data-mce-style="aspect-ratio: 1/1; object-position: center center;"></figure>Where BDSM and Kink Enter the ConversationThe article explored how consensual BDSM and kink can intersect with this dopamine-seeking pattern in ways that are often misunderstood.When practiced ethically and intentionally, BDSM can provide:Clear structure and expectations<ul><li>Defined roles and agreements</li><li>Ritual and predictability</li><li>Anticipation and focused intensity</li><li>Emotional release followed by care and reassurance</li></ul>From a nervous system perspective, this combination can be profoundly regulating. It creates contained intensity, not random stimulation. The brain knows what is happening, why it is happening, and what will happen afterward.<figure id="figure-7doldhp99mjib3oc2"><img id="7doldhp99mjib3oc2" src="https://cdn.durable.co/blocks/33hZm9ZjkFQCRbVmb8RTy44isJuuZKmCr0UTaNgKT18nrYyvbaAYdYcu0KPNnUFZ.jpg" alt="" title="" class="object-cover bg-gray-100 " style="aspect-ratio: 1/1; object-position: center center;" data-corners="default" data-aspect="1:1" data-caption="" data-positionX="undefined" data-positionY="undefined" data-fullWidth="false"/></figure>Structure Can Be CalmingOne of the most important distinctions the article made is that for some neurodivergent people, structure is not restrictive. It is relieving.Clear roles reduce internal negotiation. Ritual replaces mental noise. Power exchange, when consensual and well-held, can quiet the constant background hum of decision-making and self-monitoring. The nervous system is allowed to settle into the present moment.This is why some people report feeling calmer after scenes, more emotionally clear, or more grounded in their bodies. The dopamine spike is paired with meaning, safety, and aftercare rather than impulsivity or shame.The Line Between Regulation and DysregulationThe article was also clear about something critical. BDSM is not inherently regulating. When kink lacks consent, boundaries, communication, or aftercare, it can dysregulate the nervous system and reinforce harmful patterns.Unconscious power dynamics, unexamined trauma, or dopamine chasing without care can deepen confusion rather than resolve it. Intensity alone is not healing. Containment is what matters.This is why education, self-awareness, and ethical practice are essential. The same elements that can support regulation can cause harm when misused.ADHD Does Not Cause KinkIt is important to say this clearly. ADHD does not cause kink, and kink is not a symptom. The article did not argue otherwise.What it offered instead was a nervous-system lens. Some people find regulation through movement, meditation, structure, creativity, or service. Others may find it through consensual power exchange and ritualized intensity. These are not mutually exclusive, nor are they universal. They are options, not explanations.Why This MattersConversations like this matter because they replace judgment with curiosity. They allow people to ask better questions about their needs rather than pathologizing their desires.Understanding how dopamine, attention, and emotional regulation work helps us approach kink with more responsibility, not less. It invites us to slow down, communicate clearly, and prioritize care over performance.When we stop asking “What’s wrong with this?” and start asking “What is the nervous system trying to do?”, we open the door to healthier dynamics and deeper self-understanding.Closing ThoughtThis article did not give me answers. It gave me language to talk about regulation instead of shame, language to talk about structure instead of control, and language to talk about intensity with responsibility.Curiosity, when paired with education, tends to create safety.Sir Christopher Here’s the direct link to the article:<a data-mce-href="https://forestbenedict.com/2025/02/10/bdsm-neurodivergence-the-fascinating-link/" href="https://forestbenedict.com/2025/02/10/bdsm-neurodivergence-the-fascinating-link/">https://forestbenedict.com/2025/02/10/bdsm-neurodivergence-the-fascinating-link/</a>

ADHD, Dopamine, and BDSM:  What I Learned From a Recent Article on Neurodivergence and Kink

High Angle Shot of Downtown Denver on a Clear Night After Snow

<h2>Introduction to Denver's BDSM Scene</h2>
Denver's BDSM scene is a vibrant and evolving community, offering a diverse range of experiences for enthusiasts and newcomers alike. From intimate gatherings to large-scale events, the city's scene thrives on inclusivity and exploration. Understanding the seasonal trends within this community can enhance your experience and help you connect with like-minded individuals.

<figure id="figure-lrxzebjfjvmimrdd5l"><img id="lrxzebjfjvmimrdd5l" src="https://cdn.durable.co/getty/28JFb7wIk4TSPQBHW71FkrdiGuYk6jkttEjNbYpO4RH5vDHKBl6zabqRgKgtwl44.jpeg" alt="denver skyline" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9"></figure>

<h2>Spring Awakening: Revitalization and Exploration</h2>
Spring in Denver brings a sense of renewal and excitement to the BDSM scene. As the weather warms, outdoor events and gatherings become more frequent. This season is ideal for newcomers to explore and engage with the community. Many local groups organize introductory workshops and meetups during this time, making it perfect for those eager to learn.

Additionally, spring is a popular time for themed parties and events. These gatherings often focus on specific kinks or fetishes, providing opportunities for participants to delve deeper into their interests. Whether you're attending a rope-tying workshop or a costume-themed event, spring is a time of discovery.

<h2>Summer Heat: Outdoor Events and Festivals</h2>
With summer comes the height of outdoor activities in Denver's BDSM scene. The long, warm days are perfect for events held in private gardens or rented outdoor spaces. These gatherings often include workshops, demonstrations, and socializing opportunities in a relaxed and open environment.

<figure id="figure-pm4f5z9tjimimrdj7w"><img id="pm4f5z9tjimimrdj7w" src="https://cdn.durable.co/getty/305myaGz0ADgDdQBNng0EWqSVXe8uy9uzahSJhzdKpuyntyXO7oJYMXA5XEB609W.jpeg" alt="outdoor festival" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9"></figure>

Summer also brings a variety of festivals and conventions to the area. These larger events attract participants from across the country, offering a chance to meet new people and explore a wide range of activities. From educational seminars to vendor fairs, summer festivals are a highlight for many in the community.

<h2>Fall: Reflection and Deepening Connections</h2>
As the leaves change color, so does the focus of the BDSM scene. Fall is often seen as a time for reflection and deepening connections within the community. Many groups host retreats and weekend-long workshops designed to foster personal growth and stronger bonds between participants.

During the fall, there is also a noticeable increase in discussions and workshops centered around emotional aspects of BDSM. Topics such as consent, communication, and relationship dynamics become focal points, offering valuable insights for both new and experienced members.

<figure id="figure-v0cjgbakwemimrdpgl"><img id="v0cjgbakwemimrdpgl" src="https://cdn.durable.co/getty/385vqxwjpOiUXWRMFrAYEBglS4aB6Ii6w5jq4fEETNuK1BxDqBrgw8nNwZaHvlHb.jpeg" alt="autumn leaves" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9"></figure>

<h2>Winter: Intimacy and Indoor Gatherings</h2>
Winter in Denver's BDSM scene is characterized by intimate indoor gatherings. As temperatures drop, the community shifts towards cozy venues and private homes. This season is perfect for more personal interactions and smaller group activities.

Workshops during the winter months often focus on skills that can be practiced indoors, such as rope bondage or sensation play. These intimate settings allow for deeper exploration and learning in a comfortable, warm environment. Winter is also a time for reflection on the past year's experiences and planning for future adventures.

<h2>Conclusion</h2>
Exploring the seasonal trends in Denver's BDSM scene provides a unique perspective on how the community adapts and thrives throughout the year. Whether you're a seasoned participant or a curious newcomer, understanding these trends can enrich your experience and ensure you're making the most of what this dynamic scene has to offer. Embrace the changing seasons and discover the diverse opportunities that await in Denver's BDSM community.

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Energy Work, S&M, Power Exchange, and the Nervous System

ADHD, Dopamine, and BDSM: What I Learned From a Recent A...

Exploring Seasonal Trends in Denver's BDSM Scene